The time when you asked
was everything "okay?"
and
I answered, I was "fine!";
Started the descent
into the canyons of
loneliness.

The time when you walked
in silence and felt
the cold dull void
between us;
Continued this drought
away from the harmony of
love.

The time when I stood up
and walked away
to get some warmth and support;
Ended this state of unwelcome
unease within my being.

Happiness comes when
thoughts and actions
benefit the ones you love -
and that includes you. ​

Over 3,000 years ago, 
the Chinese became experts
at recording the effects of sex 
on physical and emotional health.
They discovered how 
the vital life force, Qi,
that flows through the body
is impacted by sex.
How this in turn affects
all the organs in the body.
Healthy, regular sex keeps
your organs functioning properly.
Conversely, a lack of sex -
or unhealthy sex -  
sets off a negative domino effect on your body.
According to Chinese Medicine, 
the liver controls your emotions. 
The Qi of the liver flows
through the genitals.
When the flow through the genitals
is not supported through sexual stimulation, 
the congestion can create blockages
which turns into physical problems.
The result?
Health problems, fatigue, aches and pains,
lack of concentration,
mood swings, 
and accelerated aging
COMBINED
with reduced sex drive 
and desire for your partner,
which then leads to relationship damage.
It’s a nasty downward spiral.
When people don’t fully understand the connection
between sex, health, and intimacy,
they tend to make all sorts of mistakes, 
and then they experience symptoms
they were wholly unprepared for.
A typical example I see in my practice
is the couple who has not had sex for weeks, months, 
and even years.

We all have distinct narratives,
of the world we live in,
We all listened to people,
from different places,
to people,
in our own community,
To the 24-hour news reels,
forced into our brains everyday! 
We get clouded judgement,
We get contradictory views and opinions,
We feel differently,
We act differently,
We speak differently,
We treat people differently.
We must find our own place,
​within our own place...

The differences between us
Can be the lessons that 
We grow from...
Our ego can have self-formed
ideas, beliefs and standards, 
That can distort judgments...
If we can learn to look
at our differences
and move beyond the 
Self made patterns...
We may see the 
True Essence of the 
other person is something
That is beautiful,
Challenging and
Transformative...
This can be the foundation
of a dynamic and true
Relationship 
Full of LOVE
and 
Admiration of 
Our differences...

Sometimes
You may not know 
You need to decompress
To express.
But 
Somehow the Universe 
Works its magic!
It entrusts your mind into a 
Tranquil state,
Lets your body calibrate.
And 
​Resonate. 

Is this dream a promise? 
If this ain't Love,
I don't know what is... 
I still have a way to fall
Before I am forgiven...
But right now, 
It's enough,
Believe me... 
Believe in Me. 

Who was I before the virus?
The vaccine?
Before Trump, Borris
Or Biden?
Before the earth started dying
of a man made cancer,
the forests massacred,
ice caps melting?
When I lost a day
scrolling on Instagram, ticktock...
Clicked yes,
when Amazon or
some other 'para' site asked
to take cookies from my phone...
Did I just let an unknown entity
steal a piece of my Soul?
And
will I do it again tomorrow?? ​

The more I try -
The more it gets away.
Trying,
Planning, 
Working
Striving.
Does it all really matter?
Will it all pay off?
Completeness within and without -
Starts with out
but always ends
with in.
Slow down,
Stay quiet
and Listen.
Listen to the whispers of
Your soul.
Stay the course,
Let your body flow along
the river of life.
There is no need to
push so hard.
Open the sail
and
Direct the rudder.

Sacred sexuality
is completely opposed
to what our society portrays
as sexual acts.
In today’s society,
sex is
​entirely externally focused.
It’s an objectification
of the physical form,
buried in fantasy,
set from the by-products
of an “observer”
through pornography
and social norms,
and taking the warm,
human flesh we connect with
for granted.

Yes, this common encounter
will undoubtedly
result in an orgasm,
it can be primitive
and brief.
Having sex in this manner
takes us out
of the present moment.
The present is the only
true reality.
It takes us out
of ourselves
when,
in fact,
the Holy Grail
– sex as a connection with the soul –
is a potential that lives within us at all times.

We must strive
to end all sexism
and in particular male misogyny.

Is it senseless that people walk by the brambles full of blackberries into a supermarket to pay €3 for a punnet that was transported from a distant part of the world? People obsessed by accessibility have the same product on their doorstep but opt for the supermarkets brand. The economy of convenience combined with the fear of the real world.