Optimize Your Health & Become The Best Version Of Yourself Through Better Breathing & Breath Holding
Breathing is what generates your energy – the process of life. So the better you breathe, the stronger and healthier you become. Unfortunately, many people develop bad breathing habits – or simply don’t know how to breathe properly because it was never taught to them! Breathwork helps on every dimension of the human breath by uniting:
Ancient Knowledge on Breathing, Body, and Mind
Modern Sports Exercise and Flow Psychology
Scientific research on human physiology & neurology
Specially Developed Breathing Exercises
If you search for simple ways to strengthen your health, rehabilitate, optimize your sports results or just improve your stress resilience in a hectic everyday life…then you might want to take a closer look at the concept of Breatheology. Breathe & hold your breath.
Participants in Ian Claxton's programs gain the confidence to achieve their potential and become catalysts of change and high achievement across any organization.
Ian Claxton provides full-service corporate advise & performance training for motivated teams of all abilities, from team building groups to top level management and beyond. Ian will help you become more aware of yourself and understand how best to optimize your performances.