When you worry, you're actually not loving yourself. When you love yourself, you don't beat yourself up over past mistakes. When you love yourself, you don't torture yourself about tomorrow, because you know you have the resilience to be okay today. When you don't love yourself, everything seems like an attack. You're afraid that you aren't safe, and you go into dark spaces, trying to find the way out of the fear. Loving yourself immediately brings light and peace within. Allowing yourself feel safe in your body, no matter what's happening outside it. Imagine the lightness of being. The feeling within if you could stop regretting the past and fretting about tomorrow - and truly enjoy your present moment? You would be fully alive, rather than in a trance of worry that steals your waking moments....
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Contemplate...
What you desire... what you believe... and then do what you have to do... Who was I before the virus? The vaccine? Before Trump, Borris Or Biden? Before the earth started dying of a man made cancer, the forests massacred, ice caps melting? When I lost a day scrolling on Instagram, ticktock... Clicked yes, when Amazon or some other 'para' site asked to take cookies from my phone... Did I just let an unknown entity steal a piece of my Soul? And will I do it again tomorrow?? The more I try - The more it gets away. Trying, Planning, Working Striving. Does it all really matter? Will it all pay off? Completeness within and without - Starts with out but always ends with in. Slow down, Stay quiet and Listen. Listen to the whispers of Your soul. Stay the course, Let your body flow along the river of life. There is no need to push so hard. Open the sail and Direct the rudder.
The hidden process of stuffing down emotions into your body is also called "psycho-somatic." "Soma" means body in Latin. When you psycho-somaticise, you are transferring your emotional and mental state into your body, and it manifests as physical symptoms. When you don't face and feel your emotions directly and consciously, your body starts to speak for you through symptoms. Many people psycho-somaticize and they don't even know it. It starts when an emotion arises in them that they don't want or are scared to experience fully. But instead of allowing themselves to feel those emotions, they'll ignore them. Sacred sexuality is completely opposed to what our society portrays as sexual acts. In today’s society, sex is entirely externally focused. It’s an objectification of the physical form, buried in fantasy, set from the by-products of an “observer” through pornography and social norms, and taking the warm, human flesh we connect with for granted. Yes, this common encounter will undoubtedly result in an orgasm, it can be primitive and brief. Having sex in this manner takes us out of the present moment. The present is the only true reality. It takes us out of ourselves when, in fact, the Holy Grail – sex as a connection with the soul – is a potential that lives within us at all times. We must strive to end all sexism and in particular male misogyny. |
I simply want to live an expressive, connected, and fulfilling life.
Like many of us, I’ve felt the quiet drift away from something deeper… a disconnection from nature, from ourselves, and from the sense of belonging that comes from true community. But I don’t see that as something lost forever. I see it as something waiting to be remembered. This space is where I share reflections, insights, and lived experiences around relationships, health, and wellbeing… not as fixed truths, but as invitations. Invitations to reconnect with what feels real, to listen more closely to ourselves, and to rediscover the rhythms that support both personal and collective health. I believe that when we begin to express ourselves more honestly and live more in tune with our inner world, something powerful happens. Our relationships deepen, our wellbeing shifts, and our connection to the wider ecosystem begins to restore itself in a natural, grounded way. This isn’t about perfection. It’s about returning… gently, curiously, and together. Archives
April 2026
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