How our Health & Well-being sessions might help you
We can help relieve stress and anxiety, resolve issues, improve focus and motivate people to reach their goals.
To accomplish what we set out to achieve in life is amazing, but very rarely easy. We can help bring out your future well-being vision.
Help and encouragement from a coach can make the quest more manageable and achievable.
My aim is to clear the wood from the trees, to demist the fog in your vision, and help you enjoy and achieve your well-being journey.
To accomplish what we set out to achieve in life is amazing, but very rarely easy. We can help bring out your future well-being vision.
Help and encouragement from a coach can make the quest more manageable and achievable.
My aim is to clear the wood from the trees, to demist the fog in your vision, and help you enjoy and achieve your well-being journey.
The Personal Benefits of Mental Wellbeing Sessions
Your Work
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Your Lifestyle
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Your Health
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Your Relationships
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Your Contribution
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Your Personal Development
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GOING DEEPER
In a session, I work with you to both identify your sacred purpose, and to harmonize it with your outer life. That is, to identify the callings, offerings and learnings that live at the heart of your quest for a more satisfying and authentic spiritual life. Sometimes we focus our time together on what challenges and issues stand in the way of clarifying your path. Sometimes we focus on how you can actually bring your sacred purpose into the world. ReT Sessions are places where we come together to ReTreat, ReTrace, ReTrain and ReTurn to one's true self. Building on communication from all levels of life that can convey the complexities of science and spirituality in a compelling and empowering manner. |
MY MISSION
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"I know one thing for certain: if we are all healing our hearts and living our sacred purpose, much of the madness on this planet will come to an end."
BIO
Ian has completed his academic studies at the University of Maynooth in Biotechnology and trained further with a Masters in integrative health science with a primary focus on trans-personal psychology. After that, he's studied Traditional Chinese Medicine with clinical work in hospitals with the University of Beijing, China. With training in various areas of herbal & plant medicine, energy work and shamanic healing, Ian draws on this knowledge to present these workshops with experience and integrity.
With a particular passion for emotional health his unique approach has helped Ian become an international speaker and prominent advocate for these alternatives to mental health, sharing his pioneering work with a gentle graciousness, enthusiasm and humility.
His most recent research ”Anxiety & the Stir if the fragmented Souls“ was presented in”9th International Conference on Acupuncture & Chinese Medicine“ and was published.
Ian has completed his academic studies at the University of Maynooth in Biotechnology and trained further with a Masters in integrative health science with a primary focus on trans-personal psychology. After that, he's studied Traditional Chinese Medicine with clinical work in hospitals with the University of Beijing, China. With training in various areas of herbal & plant medicine, energy work and shamanic healing, Ian draws on this knowledge to present these workshops with experience and integrity.
With a particular passion for emotional health his unique approach has helped Ian become an international speaker and prominent advocate for these alternatives to mental health, sharing his pioneering work with a gentle graciousness, enthusiasm and humility.
His most recent research ”Anxiety & the Stir if the fragmented Souls“ was presented in”9th International Conference on Acupuncture & Chinese Medicine“ and was published.
Online Package
Just like our bodies, our minds need training to function at their best. Mindfulness meditation is a form of mental training that supports the mind to be more focussed, clear and effective and has been proven to be a powerful practice in effectively managing stress and creating optimal wellbeing.
Mindfulness is sweeping across the globe and training has now been implemented in many different sectors, including schools, hospitals, corporations, and government. There is now compelling evidence supporting the fact that mindfulness meditation, when practised regularly, can lead to:
• Structural changes in the brain associated with enhanced mental performance
• Reduced stress and its negative impact on the body and mind
• Improved physical and mental well-being
• Reduced genetic ageing through its protective impact on gene expression
• Increased happiness
• Enhanced immune function
Mindfulness is sweeping across the globe and training has now been implemented in many different sectors, including schools, hospitals, corporations, and government. There is now compelling evidence supporting the fact that mindfulness meditation, when practised regularly, can lead to:
• Structural changes in the brain associated with enhanced mental performance
• Reduced stress and its negative impact on the body and mind
• Improved physical and mental well-being
• Reduced genetic ageing through its protective impact on gene expression
• Increased happiness
• Enhanced immune function
Mindfulness trainingI designed each training program individually as we're all different to improve focus, productivity, engagement, innovation and well-being within.
Included in all of the presentations participants will learn:
1.5-HOUR Consultation
“Mindfulness for enhanced performance: upgrade your inner technology of attention for more focus, productivity and reduced stress.”
Included in all of the presentations participants will learn:
- Skills for developing more focused attention and enhanced productivity
- A enhanced capacity to manage problems in the face of change
- Mindful techniques to develop greater emotional and physical resilience
- Skills to recognise unhelpful patterns and manage more effectively
- Mindful techniques which bring mindfulness to everything you do: from replying emails to communicating with strangers
- Improved stress management with greater engagement
- How mindfulness has been supported by science to transform the brain for optimal performance
1.5-HOUR Consultation
“Mindfulness for enhanced performance: upgrade your inner technology of attention for more focus, productivity and reduced stress.”
- A perfect introduction to begin
- Cutting edge research around why we should be mindful and how it can help us bring more focus, effectiveness and engagement into the workplace.
- Includes an introduction to guided mindfulness practices